
The 6 Coolest Bike Paths In The World
We can do our part to make this planet healthier by choosing more sustainable lifestyles, like forgoing some car rides, and taking a bike instead. To get you in the
Looking for a great quick dinner that has plenty of “chewy protein” as my wife calls it, and fresh veggies? You don’t even have to turn on the stove for this satisfying veggie-packed dinner. The prep time is almost not worth mentioning, and the leftovers are awesome for a quick snack the next day with or without the toast.
This (almost) no-cook dinner is a dream on a hot summer day or when you just want a super-quick meal. Your key players are already-cooked shrimp and jarred pesto. Then all that’s left to do is slice and chop some vegetables. A quick marinade enhances the shrimp which is then tossed with a mixture of cherry tomatoes, fresh corn, thawed frozen edamame, and roasted red peppers, for a play on the Southern classic succotash. A schmear of basil pesto on toasted sourdough bread anchors the vibrant, veggie-packed mixture in this easy, summery toast recipe.
12 oz. cooked shrimp, coarsely chopped (about 1 cup) Pro Tip: spend the time and buy fresh and spend 5 minutes and cook them-the flavor is worth it)
1/2 cup thinly sliced red onion (from 1 onion)
1/4 cup white vinegar
1/2 tsp. grated garlic (from about 1 clove)
3/4 tsp. kosher salt, divided
1 1/2 cups (about 8 oz.) halved cherry tomatoes
1 1/2 cups fresh corn kernels (from 2 to 3 ears)
1 1/2 cups shelled frozen edamame, thawed
3/4 cup drained and chopped jarred roasted red bell peppers (from a 16-oz. jar)
1/2 cup refrigerated basil pesto (such as Gotham Greens or Rana)
8 1/2-in.-thick slices rustic sourdough bread, toasted
1/4 cup small fresh basil leaves
Stir together shrimp, onion, vinegar, garlic, and 1/4 teaspoon salt in a medium bowl. Let stand for 10 minutes. Stir in tomatoes, corn, edamame, bell peppers, and remaining 1/2 teaspoon salt.
Spread 1 tablespoon pesto on each toast. Top each with 3/4 cup shrimp mixture. Garnish with basil.


We can do our part to make this planet healthier by choosing more sustainable lifestyles, like forgoing some car rides, and taking a bike instead. To get you in the

This one is all about finding purpose and how often times it comes from a place of fear and tragedy. I’m proud to share with you a short film we have

By: Alex Winnicki, Second Arrow Nutrition Consulting As a dietitian, I see this show up often in athletes who: Have an all-or-nothing mindset Live by “burn it to earn it”

In the early eighties [1880’s] Mark Twain learned to ride one of the old high-wheel bicycles of that period. He wrote an account of his experience, but did not offer

The driver who struck and killed young rising cycling champion Magnus White is being considered for a halfway house just months into her four-year prison sentence. Yeva Smilianska was sentenced

Who’s ready to ride?! MOmentum Bike Park, the largest municipal facility of its kind in Missouri, will open to the public on Monday, November 24, 2025. Everyone is invited to