Navigating Nutrition During the Holidays
By: Alex Winnicki, Second Arrow Nutrition Consulting As a dietitian, I see this show up often in athletes who: Have an all-or-nothing mindset Live by “burn it to earn it” … Read more
By: Alex Winnicki, Second Arrow Nutrition Consulting As a dietitian, I see this show up often in athletes who: Have an all-or-nothing mindset Live by “burn it to earn it” … Read more
In the early eighties [1880’s] Mark Twain learned to ride one of the old high-wheel bicycles of that period. He wrote an account of his experience, but did not offer … Read more
The driver who struck and killed young rising cycling champion Magnus White is being considered for a halfway house just months into her four-year prison sentence. Yeva Smilianska was sentenced … Read more
Who’s ready to ride?! MOmentum Bike Park, the largest municipal facility of its kind in Missouri, will open to the public on Monday, November 24, 2025. Everyone is invited to … Read more
Keeping your bike in good condition all year round. Keep your bike indoors The number one thing you can do for your bike is keep it indoors. Not everyone will … Read more
Shimano Europe has announced the relaunch of its State of the Nation report; a comprehensive study designed to inform, inspire, and highlight the company’s advocacy projects across Europe. Shimano, one … Read more
The bicycle industry has experienced a turbulent journey over the past few years. According to a recent study by investment specialists from Houlihan Lokey and Kearney, the industry is now … Read more
Cycling is a beautiful contradiction. It’s a sport of numbers—watts, miles, cadence, elevation—but it’s also a simple pleasure: two wheels, open road, and the rhythm of your breath. Somewhere between … Read more
Grit, gravel, and adventure in the Arizona-Sonora borderlands. Race hard and experience the untamed beauty of BorderLands Gravel. November 15, 2025 There are rides that challenge your body, and then … Read more
You’re scrolling the comments under an article about a new bike lane and there it is: “No one uses them!” Or maybe you’re riding peacefully down a calm urban street when a … Read more
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