News and Blog
Cycling Colorado in the Fall
Tips to Enjoy Fall on 2 Wheels By: Geffen Semach 93 degrees yesterday…and 59 today. A sign of 2 things: 1. You live in Colorado, and it is FALL. A time of great color and great opportunities to catch them on a bike. The fall season is a time of change. Some of it great ... Read more
“Bike for Sale” What is the Best Way to Sell Your Bike
For whatever reason, you need to sell your bike, or one of your bikes. You are upgrading?, no room for a 17th bike? Your significant other found out you added another? Whatever the reason is, knowing the best, and safest way to sell a bike, especially a higher end bike, makes a big difference. We ... Read more
The Accidental Success
The company that was an “accidental success” Skratch Labs was originally founded by Pro Cycling Tour Coach and Exercise Physiologist, Allen Lim, and Co-founder, Ian MacGregor. The company itself is a self-proclaimed work in progress. It started with a hydration drink the two were making for pro cycling teams at the time and admit they ... Read more
Cross Training Sports for Cycling
5 Most Useful Cross-Training Sports for Cycling There are so many reasons to cross-train. It’s a great injury prevention tool. It’s great for conditioning your core, upper body, and increasing balance, endurance, and power. It gives your body time to properly recover. Unless you are a professional or totally training sport specific, cross-training allows for ... Read more
Buffalo & Sweet Potato Tacos
Buffalo Meets Sweet Potatoes Both of these fillings are very easy to make and cook quickly. You can ratchet up the heat by using more jalapenos or adding some a little more cayenne pepper or chipotle pepper. Also, I like the dish to have a bit of sweetness with the brown sugar to contrast with ... Read more
How To Beat Bloat On & Off The Bicycle
by Kourtney Danielson, CINCH Cycling Many of us have experienced it before we go to zip up the aero jersey, and we look down and see a big ole’ belly. We start asking ourselves, have I missed too many training rides or had one too many beers? No, it’s not fat; it’s just bloat. Bloat ... Read more
The Littleton Twilight Criterium brings Pro Cycling back to Downtown Littleton on Aug 6
The Littleton Twilight Criterium bike race returns to Downtown Littleton on Saturday, Aug. 6, bringing professional bicyclists from around the country for high-speed races on a tight course through downtown Littleton. The race is the eighth stop in the 10-race American Criterium Cup series, a new national criterium series formed in collaboration with USA Cycling. ... Read more
How to Silence the Voices of Self-Doubt
By: Tom Danielson, CINCH Cycling July 21, 2022 Do you ever succumb to the voices of self-doubt that creep in during the tough moments? Well you are not alone, so do I. In this blog I share a strategy I use in my coaching program to help athletes silence these voices and hit their goals. So ... Read more
Bob Cook Memorial Hill Climb – Through the Lens of Ryan Muncy
The 2022 Bob Cook Memorial Hill Climb this past weekend did not disappoint, and neither did the photography of Ryan Muncy, who has been capturing ride and race images for years. Check out all of his work and the images of the Hill Climb at Ryan Muncy Photography Related Posts Let’s do this Check out ... Read more
