News and Blog
Muesli Banana Bread Bites from “Biked Goods”
Put your brown bananas to use by making a fun version of the ever-popular banana bread. They are perfect for training, racing or an easy day out on the trails. Play around with the ingredients and flavors by adding nuts, spices, and seeds to your favorite muesli mix. This recipe comes to us from : ... Read more
Training for Weight Loss
Maybe you made a goal of losing weight this Winter or offseason but feel as if you are falling short on that with about one month to go until Spring? Weight loss with cycling can be tricky for a couple reasons. First, the sport of cycling is about efficiency. So the better you get, the ... Read more
The End of a Bike Race Isn’t Life or Death, it is a Time to Reflect
Christopher Schwenker April 9, 2022 It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret! Elite Esports Racer Jacqueline Godbe, MD Ph.D. lends a wheel to bridge the spiritual gap for this thought experiment. Bike races rarely ever go as I had hoped. The ... Read more
Despite driver complaints, Colorado cyclists will be rolling through stop signs due to new bill
Cyclists will also be able to proceed after stopping at red lights -Denver Post 4/5/22 Cyclists will also be able to proceed after stopping at red lights Bicyclists who roll through stop signs will no longer be breaking the law after a bill passed by the Colorado legislature is signed by Gov. Jared Polis. The ... Read more
“Don’t Be a Crab” (Cake!)
Low Carb Crab Cakes Low Carb Crab Cakes There are a lot of recipes out there for Crab Cakes, and most have Calories and Carbs that are off the chart. This recipe creates a crab cake that has all of the taste, without worrying about the need to have a defibrillator close by the dinner ... Read more
3 Ways to Overcome in High Pressure Situations
Competition can often put us in vulnerable situations as we put it all on the line for a chance at personal glory. But it doesn’t have to create pressure. Instead, competition can give you experiences and new direction that leads to new personal growth. In this blog I detail three ways to overcome the feeling of pressure and convert it to new, powerful perspectives. ... Read more
Should I Eat Differently When I am Recovering from an Injury?
Runner’s knee. Swimmer’s shoulder. Cycling injuries. It sucks when the very thing you do to stay fit causes an injury that sidelines you for a while and threatens your fitness. Unfortunately, statistics tell us the occasional breakdown is all but inevitable for those who engage in regular, vigorous exercise. If you’re like many athletes and ... Read more
2022 Groove Fountain Festival Day 1
And So It Begins: Ryan Muncy was back in action shooting as the Colorado Road Season kicked off with the 2022 Groove Fountain Festival Day One Time Trial/Team Time Trial this past weekend. Ryan has a way of not only using timing and setting to shoot a great image, but he captures the intensity, thrill, ... Read more
The Wild Horse Gravel, Early Bird Pricing Still Available!
A SECRET STASH OF HIGH DESERT GRAVEL Don’t miss out on discounted pricing for Wild Horse Gravel , happening May 14. Prices go up TONIGHT at 12:01am! Wild Horse Gravel showcases the unique high desertscape of Colorado’s Western Slope. Hosted on the luxury High Lonesome Ranch, cyclists will be treated to a country cook-out, campfire, cabins, camping – or glamping – and ... Read more
Featured Business of the Week: Anytime Fitness
Workout on Your Schedule One of the challenges that cyclists and other endurance athletes have is finding a place to do strength training or off season training that works with their schedule. One easy answer and solution is Anytime Fitness. With 24/7 access to more than 4,700 locations worldwide, you’re joining the most convenient gym ... Read more
