3 Mindset Shifts to Improve Your Performance
by; Tom Danielson, CINCH CYCLING Ever had that moment when the key move goes, but you are just stuck there, frozen, and cannot even move to follow? In CINCH we
by; Tom Danielson, CINCH CYCLING Ever had that moment when the key move goes, but you are just stuck there, frozen, and cannot even move to follow? In CINCH we
By: Vint Schoenfeldt, USA Cycling Certified Coach-Physiotherapist After a long winter of low mileage and too many comfort foods, getting back into cycling shape can feel daunting. But don’t worry—by
The holidays are coming up and all the social commitments, reduced daylight, and changing weather will put training time in danger. The question many cyclists are asking themselves is how
By Vint Schoenfeldt, VeloCoach As cycling continues to gain popularity as a form of exercise and competition, athletes and coaches are constantly seeking ways to optimize performance. One approach that
by Vint Schoenfeldt “Why can’t I just do Zwift races every day in the winter? The intensity is high, I can get a good workout in a short amount of
In recent years the new buzzword in endurance sports has been “Zone 2” training. There’s no doubt that the bulk of an off-season periodized training schedule should include a heavy
By Tom Danielson, CINCH Cycling This past weekend reminded us that here in Colorado, the seasons change as fast as costumes in a Taylor Swift show, (ok, bad example). Are
by Gary Robinson, Colorado Avid Cyclist Why Have a Cycling Coach? Just over 5 years ago, I had to have a partial (medial) knee replacement. Knowing my days of CrossFit
The Truth About Numb Hands Tom Danielson, CINCH Cycling Are you still shaking your hands out on the group rides trying to get some circulations back in those things you
By: Christopher Schwenker Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox. Cyclists like to