coaching
The Unspoken Advantage: Why Strength Training is a Game-Changer for Cyclists
By Jennifer Schumm: Personal Trainer, Fitness Coach FitByJenny.com Strength training is one of the most underrated performance tools for cyclists. Done well, it doesn’t “bulk you up”—it makes you more powerful, resilient, and efficient on the bike. If you’re looking to take your cycling to the next level, incorporating strength training into your routine is not just beneficial, it’s essential. This article will delve into the key benefits of strength training for cyclists, from boosting ... Read more
From WODs to Watts: How CrossFit Forges Fitter, Faster Cyclists
For many cyclists, the path to improvement is paved with long hours in the saddle, meticulous tracking of mileage, and a singular focus on the bike. While this dedication is the bedrock of cycling fitness, a growing body of evidence and a chorus of converted riders suggest that stepping off the bike and into the CrossFit box could be the most impactful decision a cyclist can make. By embracing high-intensity, functional fitness, cyclists can unlock ... Read more
When The Best Decision In A Winter Group Ride is: Not Today
Stop & read before you ride in cold weather By Anthony Walsh, Roadman Cycling Yesterday I saw a group out training on road bikes. A full group. It was around 0°C. Their route clearly wasn’t salted. And in every shaded section there were patches of ice sitting there. I was wincing looking at them passing, the ice patches were like landmines waiting to go off. You know that kind of ice too. Not the obvious ... Read more
How To Stop Hating Indoor Training And Start Getting Faster From It
Like most athletes juggling work, family, and life, I train within a narrow window. When I ride, it has to fit into about 90 minutes, start to finish. Because of that, every session needs purpose. I’ve always performed best in environments where effort is intentional and directly connected to a goal. That’s exactly why indoor training has become one of the most powerful tools available to cyclists today. And yet… still many riders struggle with ... Read more
How to Ride Smooth, Strong, and in Control in Your Paceline
By Tom Danielson, Owner and Coach-CINCH Cycling This past weekend I spent some time in a fast group doing paceline work in extremely windy conditions. It was one of those days where the wind wanted to rip the bike out of your hands, which also means it was a perfect day to sharpen execution and efficiency. I want to share the key things I focused on so you can apply them the next time you’re ... Read more
How To Master Wet Roots On Your Mountain Bike
By Liam Mercer Stop slipping and start shredding with this guide to how it is done. At the best of times, roots are pretty hard work. They’re lumpy, hard, and often, downright scary. Slather them with a liberal film of wet and grease, and they can strike the fear of god into even the most capable of riders. However, with a hint of confidence and a healthy dashing of finesse, wet roots can be conquered. ... Read more
Three Tips to Improve Your Standing Technique
by; Tom Danielson, CINCH CYCLING Standing efficiency is an important skill to have. In fact, it’s so important to us that inside of CINCH we have created a whole Execution component called Standing Control. The reason why Standing Control is so important is because it is a way to use your body weight to increase the torque delivered to your cranks. Torque is the actual circular force that you place on your crank during the pedal ... Read more
3 Mindset Shifts to Improve Your Performance
by; Tom Danielson, CINCH CYCLING Ever had that moment when the key move goes, but you are just stuck there, frozen, and cannot even move to follow? In CINCH we call this moment, “the moment of urgency.” We have found the reason behind this “freeze” when you need to go is being focused on the wrong thing, at the wrong time. The truth is, the mind can only process one thought at a time. Many ... Read more
“Back in the Saddle” – A Guide to Rebuilding Your Cycling Fitness for Summer
By: Vint Schoenfeldt, USA Cycling Certified Coach-Physiotherapist After a long winter of low mileage and too many comfort foods, getting back into cycling shape can feel daunting. But don’t worry—by taking a progressive approach, you’ll be ready to tackle those big summer rides before you know it. Whether you’re eyeing a century ride, a gravel adventure, or a multi-day tour, here’s how to get back in the saddle and build your endurance the smart way. ... Read more
How Much Should I Train Over The Holidays To Maintain Fitness?
The holidays are coming up and all the social commitments, reduced daylight, and changing weather will put training time in danger. The question many cyclists are asking themselves is how much do I have to train to maintain my fitness through this season? Let’s see where you can cut some corners, whether it’s training frequency, duration or intensity. The minimal amount of exercise needed to preserve endurance For any seasoned cyclist, it’s very clear that ... Read more
