Vint Schoenfeldt

By: Vint Schoenfeldt, USA Cycling Certified Coach-Physiotherapist After a long winter of low mileage and too many comfort foods, getting back into cycling shape can feel daunting. But don’t worry—by … Read more

By Vint Schoenfeldt,  VeloCoach As cycling continues to gain popularity as a form of exercise and competition, athletes and coaches are constantly seeking ways to optimize performance. One approach that … Read more

Listen to your coach…its important to crush your rest days in order for you to crush your training days.  by Vint Schoenfeldt – VeloCoachElite.com In a world obsessed with PRs, … Read more

by Vint Schoenfeldt “Why can’t I just do Zwift races every day in the winter? The intensity is high, I can get a good workout in a short amount of … Read more

In recent years the new buzzword in endurance sports has been “Zone 2” training. There’s no doubt that the bulk of an off-season periodized training schedule should include a heavy … Read more