News and Blog
Despite driver complaints, Colorado cyclists will be rolling through stop signs due to new bill
Cyclists will also be able to proceed after stopping at red lights -Denver Post 4/5/22 Cyclists will also be able to proceed after stopping at red lights Bicyclists who roll through stop signs will no longer be breaking the law after a bill passed by the Colorado legislature is signed by Gov. Jared Polis. The ... Read more
“Don’t Be a Crab” (Cake!)
Low Carb Crab Cakes Low Carb Crab Cakes There are a lot of recipes out there for Crab Cakes, and most have Calories and Carbs that are off the chart. This recipe creates a crab cake that has all of the taste, without worrying about the need to have a defibrillator close by the dinner ... Read more
3 Ways to Overcome in High Pressure Situations
Competition can often put us in vulnerable situations as we put it all on the line for a chance at personal glory. But it doesn’t have to create pressure. Instead, competition can give you experiences and new direction that leads to new personal growth. In this blog I detail three ways to overcome the feeling of pressure and convert it to new, powerful perspectives. ... Read more
Should I Eat Differently When I am Recovering from an Injury?
Runner’s knee. Swimmer’s shoulder. Cycling injuries. It sucks when the very thing you do to stay fit causes an injury that sidelines you for a while and threatens your fitness. Unfortunately, statistics tell us the occasional breakdown is all but inevitable for those who engage in regular, vigorous exercise. If you’re like many athletes and ... Read more
2022 Groove Fountain Festival Day 1
And So It Begins: Ryan Muncy was back in action shooting as the Colorado Road Season kicked off with the 2022 Groove Fountain Festival Day One Time Trial/Team Time Trial this past weekend. Ryan has a way of not only using timing and setting to shoot a great image, but he captures the intensity, thrill, ... Read more
The Wild Horse Gravel, Early Bird Pricing Still Available!
A SECRET STASH OF HIGH DESERT GRAVEL Don’t miss out on discounted pricing for Wild Horse Gravel , happening May 14. Prices go up TONIGHT at 12:01am! Wild Horse Gravel showcases the unique high desertscape of Colorado’s Western Slope. Hosted on the luxury High Lonesome Ranch, cyclists will be treated to a country cook-out, campfire, cabins, camping – or glamping – and ... Read more
Featured Business of the Week: Anytime Fitness
Workout on Your Schedule One of the challenges that cyclists and other endurance athletes have is finding a place to do strength training or off season training that works with their schedule. One easy answer and solution is Anytime Fitness. With 24/7 access to more than 4,700 locations worldwide, you’re joining the most convenient gym ... Read more
How To Create Confidence When You Feel Insecure
How To Create Confidence When You Feel Insecure How do you create confidence? Well, confidence is a precious commodity as a cyclist, and we have four steps for you to create it. Pivot away from negativity. It is critical to put negative criticism, disappointing results or difficult days behind you. You have to pivot once ... Read more
2022 Old Man Winter Rally Images
They say a picture is worth a 1000 words. Nothing could be more true when referring to the images of those captured at athletic, specifically cycling events. There is not shortage of those in Colorado. And there are several great photographers at these events that we will feature as each of the events unfold through ... Read more
Low Carb Fresh Crab Cakes
Low Carb Crab Cakes Yesterday was National Crab Day. There are a lot of recipes out there for Crab Cakes, and most have Calories and Carbs that are off the chart. This recipe creates a crab cake that has all of the taste, without worrying about the need to have a defibrillator close by ... Read more
