coaching
Unleashing the Power of Zone-2 Training in Cycling, Insights from Inigo San Millan
By Vint Schoenfeldt, VeloCoach As cycling continues to gain popularity as a form of exercise and competition, athletes and coaches are constantly seeking ways to optimize performance. One approach that has gained traction in recent years is Zone 2 training, a method that focuses on developing the aerobic capacity of the body for enhanced endurance and performance. Renowned exercise physiologist, and personal coach to 2x Tour de France winner, Tadej Pogačar, Iñigo San Millan, Ph.D., ... Read more
Why Zone 2? Why So Easy?
by Vint Schoenfeldt “Why can’t I just do Zwift races every day in the winter? The intensity is high, I can get a good workout in a short amount of time, and I feel like I’m getting faster.” Most of us in this sport are very competitive by nature. We wouldn’t be racing if we weren’t fueled by the competition and motivated to get as fast as we can. We don’t want to get passed ... Read more
Off-Season Training Balance To Have You Race Ready
In recent years the new buzzword in endurance sports has been “Zone 2” training. There’s no doubt that the bulk of an off-season periodized training schedule should include a heavy dose of zone 2 as we know training at this intensity has several benefits. One of the most important reasons to train at this lower intensity is the increase in mitochondrial density that occurs in your Type I muscle fibers. The higher your mitochondrial density, ... Read more
Colorado Winter Clothing Guide
By Tom Danielson, CINCH Cycling This past weekend reminded us that here in Colorado, the seasons change as fast as costumes in a Taylor Swift show, (ok, bad example). Are you confused on what to wear as we move into these colder months? I’ve been there too. I’ve created this step by step guide to take you from Summer to winter riding. (70-80 ºF) – Aka your ideal riding temperature. Not much needed here all ... Read more
Do I Need a Cycling Coach?
by Gary Robinson, Colorado Avid Cyclist Why Have a Cycling Coach? Just over 5 years ago, I had to have a partial (medial) knee replacement. Knowing my days of CrossFit were over, cycling became my fitness “drug of choice.” My surgery was in December, and by Mid-January I was on an indoor trainer. Once I was riding outside, I needed a goal. I found one only a few blocks from home. The Elephant Rock! ... Read more
The Truth About Numb Hands
The Truth About Numb Hands Tom Danielson, CINCH Cycling Are you still shaking your hands out on the group rides trying to get some circulations back in those things you need to steer the bike your riding? It’s kind of tough to pull those break levers when you can’t feel your fingers, isn’t it? Yeah, we know, that’s neither a safe or pleasant experience! Don’t worry, because we’ve got you covered. Anyone that’s ever ridden ... Read more
Heart Rate Variability and How It Will Make You a Better Cyclist
By: Christopher Schwenker Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox. Cyclists like to push the limits. They are constantly seeking the perfect ride by stretching the boundaries of their ability, learning more about themselves and what their bodies can do. Most of us don’t have the talent or desire to pursue our passion as a professional. Life’s challenges ... Read more
Cross Training Sports for Cycling
5 Most Useful Cross-Training Sports for Cycling There are so many reasons to cross-train. It’s a great injury prevention tool. It’s great for conditioning your core, upper body, and increasing balance, endurance, and power. It gives your body time to properly recover. Unless you are a professional or totally training sport specific, cross-training allows for just great general fitness. After a Century Ride, you do want to have the strength in your arms to hold ... Read more
How to Silence the Voices of Self-Doubt
By: Tom Danielson, CINCH Cycling July 21, 2022 Do you ever succumb to the voices of self-doubt that creep in during the tough moments? Well you are not alone, so do I. In this blog I share a strategy I use in my coaching program to help athletes silence these voices and hit their goals. So how do you stop the voices of doubt: One way communication once the interval or race starts. One way communication ... Read more
When Injury Sidelines Your Cycling Season
By Kate Agathon By: Kate Agathon Many of us have been there The frustration of having a cycling season cut short: Not being able to enjoy the simple joy of riding a bike. Having to cancel events you trained and planned for. Postponing social events and family cycling trips. Undergoing the pain of watching others riding their bikes. Postponing your cycling season due to injury and subsequent surgery can be a devastating ... Read more
