coaching

How to Build Confidence From Scratch

Preparation is the key and this introduction to the virtues of indoor cycling will put you in a position to succeed.

Chasing Someone Else’s Level of Success Will Pull You Further Away From Attaining Your Own Potential

Focusing on trying to beat other people will stop you short from becoming your best. It’s hard to look away as the high ability and success of others is constantly paraded in front of us. Just take this day in the photo as an example. Floyd had only beaten me in the previous stages time trial by 4 seconds. All I had to do was beat him by this narrow margin to win the overall. ... Read more

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