Food & Beverage

Grilled Salmon Served Over Pea & Mint Mash
I love Grilled Salmon, but it can get boring easy, so I like to try it with different flares, cultures, in the accent. In this case, lets try Indian as a fusion possibility. This quick and easy grilled salmon recipe is made with Indian tandoori paste and served on a bed of mushy peas – with a twist. A healthy meal for two. Ingredients 2 tbsp tandoori paste 1 tbsp lemon juice 1 tbsp sunflower oil 2 salmon fillets ... Read more

Post Ride Awesomeness In Less Than 20 Minutes
By Tom Danielson, Owner and Coach-CINCH Cycling Do you ever get back from a ride and have no idea what to eat? You’re dazed, you’re tired, and your brain is doing that post-ride fog thing. Here’s the simple process I use to get a solid meal on the table in under 20 minutes: 1. Start With Your Protein Walk into the fridge and pick your protein one decision decides what type of meal you’re about to make. ... Read more





