Health and Fitness
Cycling and Sleep Divorce
“Sleep divorce” is a practice where couples sleep in separate beds or rooms to achieve better, uninterrupted rest, which is a crucial factor in athletic recovery for cyclists. Prioritizing quality sleep, a potential outcome of a “sleep divorce,” directly enhances cycling performance and recovery by promoting muscle repair, restoring energy, and improving cognitive function. Sleep Divorce ExplainedA “sleep divorce” is an arrangement where partners mutually agree to sleep separately to address mismatched sleep needs or disturbances ... Read more
The Unspoken Advantage: Why Strength Training is a Game-Changer for Cyclists
By Jennifer Schumm: Personal Trainer, Fitness Coach FitByJenny.com Strength training is one of the most underrated performance tools for cyclists. Done well, it doesn’t “bulk you up”—it makes you more powerful, resilient, and efficient on the bike. If you’re looking to take your cycling to the next level, incorporating strength training into your routine is not just beneficial, it’s essential. This article will delve into the key benefits of strength training for cyclists, from boosting ... Read more
From WODs to Watts: How CrossFit Forges Fitter, Faster Cyclists
For many cyclists, the path to improvement is paved with long hours in the saddle, meticulous tracking of mileage, and a singular focus on the bike. While this dedication is the bedrock of cycling fitness, a growing body of evidence and a chorus of converted riders suggest that stepping off the bike and into the CrossFit box could be the most impactful decision a cyclist can make. By embracing high-intensity, functional fitness, cyclists can unlock ... Read more
