Category: Nutrition

Fueling Those Winter Miles The days are getting shorter and the temps continue to dive down. Winter will officially start in a week but it feels like it has started

When it comes to fueling for a big Fondo or Charity Ride, we can take a lot of advice from the professional peloton. Just because you are not a pro,

This flavorful Sausage Stuffing made with chicken sausage, celery, onions, herbs and French bread is my go-to Thanksgiving stuffing recipe for this year-again!  This recipe takes the traditional stuffing you

Looking for a great quick dinner that has plenty of  “chewy protein” as my wife calls it, and fresh veggies?  You don’t even have to turn on the stove for

I love Grilled Salmon, but it can get boring easy, so I like to try it with different flares, cultures, in the accent.  In this case, lets try Indian as

Recently in Colorado, the heat has been crazy.  Coming home to a hot meal after a work day or after a ride sounds the worst.  But a cold meal, whether

Nutrition and food choices are a key component of weight loss for all endurance athletes, including cyclists.  When done correctly, weight loss can have a huge impact on cycling performance in

Pad Thai is a popular street food in Thailand, which is whipped up quickly and packed full of flavor. It’s one of our favorite post-ride meals. Rice noodles, egg and

When you are looking to refuel at lunchtime, go for carbs and quality protein – this pasta dish is ideal. Cycling takes energy, and energy come from fuel.  Coaches have always

If you are a paleo guy or girl, and you love coffee, and love fajitas…this recipe will put you in heaven.  The prep time is short, the cook time is