
Post Ride Awesomeness In Less Than 20 Minutes
By Tom Danielson, Owner and Coach-CINCH Cycling Do you ever get back from a ride and have no idea what to eat? You’re dazed, you’re tired, and your brain is doing that

11 years ago, the great folks at Adventure Fit Events set out to create a way for our community to rally together during the winter for an adventure in the snowy mountains. Since then, the The Old man Winter Rally
has grown into a nationally-known celebration of winter endurance, grit, and camaraderie. Adventure Fit Events like to create events with unique elements that make life long memories and that’s why at last weekend’s OMW,
those who participated, found a 2 mile snowy run in the middle of a 75 mile bike course, unique mixed terrain, hot saunas & cold plunges at the after party, dogs,
s’mores, hammocks, and foam snowflake prizes. The try to make sure that everyone appreciates what they are putting out there and they feel welcome in our community.
Once again Ryan Muncy, of Ryan Muncy Photography was there to capture not only the action but he captured all of the fun and craziness that was The Old Man Winter Rally.
Ryan has a way of not just getting great riding and racing shots of these epic events, but also captures the behind the scenes images, and the fun, emotion, and comradery that makes these events memorable for all of us.
Check out his gallery from last weekend on his website: HERE
See all of his photos from years past at: https://ryanmuncyphotography.smugmug.com/
Ryan has extended all Avid Plus members of Colorado Avid Cyclist a 15% discount on all purchases from his photography on his site. The membership is only $9.95 per year and has a growing list of cycling businesses offering discounts for members. Check it out at: ColoradoAvidCyclist.com/membership

By Tom Danielson, Owner and Coach-CINCH Cycling Do you ever get back from a ride and have no idea what to eat? You’re dazed, you’re tired, and your brain is doing that

By Tom Danielson, Owner and Coach-CINCH Cycling Stop Obsessing Over Carbs Per Hour and Start Obsessing About This! In cycling right now, everyone is obsessed with carbs per hour. 90g per hour.

By Tom Danielson, Owner and Coach-CINCH Cycling This past weekend I spent some time in a fast group doing paceline work in extremely windy conditions. It was one of those

Grit, gravel, and adventure in the Arizona-Sonora borderlands. Race hard and experience the untamed beauty of BorderLands Gravel. November 15, 2025 There are rides that challenge your body, and then

You’re scrolling the comments under an article about a new bike lane and there it is: “No one uses them!” Or maybe you’re riding peacefully down a calm urban street when a

By Liam Mercer Stop slipping and start shredding with this guide to how it is done. At the best of times, roots are pretty hard work. They’re lumpy, hard, and