
How To Properly Fuel Your Ride
By Tom Danielson, Owner and Coach-CINCH Cycling Stop Obsessing Over Carbs Per Hour and Start Obsessing About This! In cycling right now, everyone is obsessed with carbs per hour. 90g per hour.
Pad Thai is a popular street food in Thailand,
which is whipped up quickly and packed full of flavor. It’s one of our favorite post-ride meals. Rice noodles, egg and prawns are mixed with chili, coriander, garlic and lime juice flavors, a dash of sweet chili sauce and crunchy peanuts to add texture. Substitute with chicken if you don’t like prawns, or swap out for some extra vegetables and ditch the fish sauce for a veggie version.. Recreate your own at home with our easy 15 minute recipe.
Total Time: 15 Min Servings: 2

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Ahead of the curve on the high-carbohydrate fueling trend, Flow Formulas helps athletes consume higher carb loads efficiently while minimizing gastrointestinal discomfort. Every product is precision-designed to deliver sustained energy