Do you struggle with eating during your intense workouts or your competitive events? For most, choaking down dry energy bars results in not eating enough during their workout and events.
We came up with this delicious recipe to solve this problem and create the ultimate on-the-bike fuel that will make you wanna work out just so you can eat it.
CINCH WAFFLE SANDWICH
PURPOSE: A high carb great for competition and high-intensity training sessions or a pre-ride breakfast.
COMPOSITION: PER SERVING (1 OF 10)
Calories: 235 Carbohydrates: 37.5 Protein: 5.6 grams
Fat: 7 grams Fiber: 1.4g Sugar: 4.6
TIMING: One every 45-90 minutes while riding depending on intensity.
Ingredients:
2 cups cooked white rice
3 eggs
1 ripe banana
2 TBS Maple Syrup
2 TBS GF Flour or Potato Flour
1 cup of nondairy milk
Add‐ins for the middle of the sandwich: Nut Butter, bananas, strawberries, Nutella, Jam, Honey.
Instructions:
Makes 10-12 servings
Tom Danielson
CINCH CYCLING
Keeping your bike in good condition all year round. Keep your bike indoors The number one thing you can do for your bike is keep it indoors. Not everyone will
Shimano Europe has announced the relaunch of its State of the Nation report; a comprehensive study designed to inform, inspire, and highlight the company’s advocacy projects across Europe. Shimano, one
The bicycle industry has experienced a turbulent journey over the past few years. According to a recent study by investment specialists from Houlihan Lokey and Kearney, the industry is now
Cycling is a beautiful contradiction. It’s a sport of numbers—watts, miles, cadence, elevation—but it’s also a simple pleasure: two wheels, open road, and the rhythm of your breath. Somewhere between
By Tom Danielson, Owner and Coach-CINCH Cycling Do you ever get back from a ride and have no idea what to eat? You’re dazed, you’re tired, and your brain is doing that
By Tom Danielson, Owner and Coach-CINCH Cycling Stop Obsessing Over Carbs Per Hour and Start Obsessing About This! In cycling right now, everyone is obsessed with carbs per hour. 90g per hour.
