Do you struggle with eating during your intense workouts or your competitive events? For most, choaking down dry energy bars results in not eating enough during their workout and events.
We came up with this delicious recipe to solve this problem and create the ultimate on-the-bike fuel that will make you wanna work out just so you can eat it.
CINCH WAFFLE SANDWICH
PURPOSE: A high carb great for competition and high-intensity training sessions or a pre-ride breakfast.
COMPOSITION: PER SERVING (1 OF 10)
Calories: 235 Carbohydrates: 37.5 Protein: 5.6 grams
Fat: 7 grams Fiber: 1.4g Sugar: 4.6
TIMING: One every 45-90 minutes while riding depending on intensity.
Ingredients:
2 cups cooked white rice
3 eggs
1 ripe banana
2 TBS Maple Syrup
2 TBS GF Flour or Potato Flour
1 cup of nondairy milk
Add‐ins for the middle of the sandwich: Nut Butter, bananas, strawberries, Nutella, Jam, Honey.
Instructions:
Makes 10-12 servings
Tom Danielson
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