News and Blog
Vietnamese Steak Salad
Recently in Colorado, the heat has been crazy. Coming home to a hot meal after a work day or after a ride sounds the worst. But a cold meal, whether for lunch or dinner is the way to go to refresh as well as satisfy the appetite. Cold soups are one answer, but another is ... Read more
Diet And Weight Loss To Make You Faster
Nutrition and food choices are a key component of weight loss for all endurance athletes, including cyclists. When done correctly, weight loss can have a huge impact on cycling performance in two ways: #1 Improved Power to Weight Ratio #2 Improved Recovery The low hanging fruit that people jump to is a caloric deficit (diet). That ... Read more
Images from Mt. Blue Sky/Bob Cook Memorial Hill Climb by Ryan Muncy
Photos are rolling from Mt. Blue Sky/Bob Cook Memorial Hill Climb p/b Team Evergreen on that was held this past weekend. The day lived up to the the Mountain’s name, with pristine weather for the riders. Check out all of the images captured by Ryan Muncy. Check them all out at: https://ryanmuncyphotography.smugmug.com Recent Posts Let’s ... Read more
Quick Pad Thai
Pad Thai is a popular street food in Thailand, which is whipped up quickly and packed full of flavor. It’s one of our favorite post-ride meals. Rice noodles, egg and prawns are mixed with chili, coriander, garlic and lime juice flavors, a dash of sweet chili sauce and crunchy peanuts to add texture. Substitute with ... Read more
Tubeless Tires: Myth or Magic?
Tubless Tires: Myth or Magic? Justin Bolinger of I Know a Guy Bicycles “UNBOXES” the Truth about this setup (Should you go Tubeless?) Recent Posts Let’s do this Check out upcoming events cycling event Calendar
Natural Grocers Criterium Images From Ryan Muncy
Last week, Douglas County hosted the Natural Grocers Criterium at their sheriff’s training facility, and the camera of Ryan Muncy/Ryan Muncy Photography was on the scene capturing the images of the day! Check them out for yourself at https://ryanmuncyphotography.smugmug.com/2024-Natural-Grocers-Criterium Recent Posts Let’s do this Check out upcoming events cycling event Calendar
Hooker’s Pasta (or in fancy Italian “Pasta Puttanesca”)
When you are looking to refuel at lunchtime, go for carbs and quality protein – this pasta dish is ideal. Cycling takes energy, and energy come from fuel. Coaches have always told me that “You win in the kitchen” before during and after a ride or race. If you build a perfect race car, and put ... Read more
A Memorial Bike Ride Will Honor The Life of Magnus White, A Teen Cyclist Hit And Killed In July ’23 in Boulder County
“Ride for Magnus: Ride for Your Life” Almost a year ago, July 29, 2023, a 17-year-old, Magnus White, was hit and killed by a driver along Highway 119 in Boulder County. The death of this rising U.S. Cycling star was not only tragic, but preventable. A memorial bike ride this summer will honor the life ... Read more
Oh, Man, My Tire is Flat! Flattery will get you nowhere!!! 🛠️
Oh, Man, My Tire is Flat! Flattery will get you nowhere!!! Rim Tape Issues and How to Fit It. Check out this How To Video from Justin Bolinger, owner of I Know a Guy Bicycles. Watch It Here Recent Posts Let’s do this Check out upcoming events cycling event Calendar
Images Of The 2024 Fitness Gallery CSP Criterium by Ryan Muncy
This past weekend was marked by the Fitness Gallery CSP Criterium, and the camera of Ryan Muncy/Ryan Muncy Photography was on the scene capturing the images of the day! Check them out for yourself at https://ryanmuncyphotography.smugmug.com/2024-Fitness-Gallery-CSP-Criterium– Recent Posts Let’s do this Check out upcoming events cycling event Calendar
