
How To Properly Fuel Your Ride
By Tom Danielson, Owner and Coach-CINCH Cycling Stop Obsessing Over Carbs Per Hour and Start Obsessing About This! In cycling right now, everyone is obsessed with carbs per hour. 90g per hour.
The 2025 Tour de France rolls out on Saturday, July 5, and there will be a wide choice of global TV coverage, streaming options, and digital feeds to keep fans updated.
They will host live start-to-finish coverage of every stage from the grand départ in Lille to the grand finale on the Champs-Élysées on July 27. Veteran broadcaster Phil Liggett will anchor the commentary on Peacock alongside Bob Roll.
If you’re in Canada, Flobikes will stream all 21 stages live and on-demand on its website and app.
It’s the end of an era of live Tour de France broadcasting for UK fans. 2025 will be the final year the race is available free, with ITV4 carrying the race for the last time. Warner Bros. Discovery takes exclusive rights in the UK from 2026.
WBD will also carry every stage this year in the UK via its subscription streaming service TNT / Discovery+, and through Europe via MAX.
All stage start and estimated finish times can be found at Velo’s Tour de France stage hub.
Tour de France organizer ASO has pinned down a huge network of broadcast partners worldwide. Fans can follow the yellow jersey battle between defending champion Tadej Pogačar and his rivals in more than 200 countries across the globe.
A full national breakdown of how to follow the race in 2025 can be found here.
ASO has also developed its own Android and iPhone app for download which offers fans the chance to follow the race on the move. The Tour de France website also hosts a “Race Center” with real-time gaps, daily data, and more.
Velo will be your go-to source for all online features, analysis, and updates. Their team will provide live breakdowns and breaking news during every stage, and deep-dive analysis, commentary, and tech scoops through the month of July.
And if you want a daily wrap of all things Tour de France, you can sign up for the Velo Tour de France daily newsletter.
| Date | Time (ET) | Stage | Platform |
| July 3 | 11:30 a.m. | Teams Presentation | Peacock |
| July 5 | 6:30 a.m. | 1: Lille to Lille (8 a.m. NBC) | Peacock/NBC |
| July 6 | 6 a.m. | 2: Lauwin-Planque to Boulogne-sur-Mer | Peacock |
| 4 p.m.* | 2: Highlights | NBC | |
| July 7 | 6:30 a.m. | 3: Valenciennes to Dunkirk | Peacock |
| July 8 | 6:30 a.m. | 4: Amiens to Rouen | Peacock |
| July 9 | 6:30 a.m. | 5: Caen to Caen | Peacock |
| July 10 | 6 a.m. | 6: Bayeux to Vire Normandie | Peacock |
| July 11 | 6 a.m. | 7: Saint-Malo to Guerledan | Peacock |
| July 12 | 6:30 a.m. | 8: Saint-Meen-le-Grand to Laval | Peacock |
| July 13 | 6:30 a.m. | 9: Chinon to Chateauroux | Peacock |
| July 14 | 6:30 a.m. | 10: Ennezat to Le Mont-Dore | Peacock |
| July 16 | 6:30 a.m. | 11: Toulouse to Toulouse | Peacock |
| July 17 | 6:30 a.m. | 12: Auch to Hautacam | Peacock |
| July 18 | 6:30 a.m. | 13: Loudenvielle to Peyragudes | Peacock |
| July 19 | 6 a.m. | 14: Pau to Luchon-Superbagneres | Peacock |
| July 20 | 6:30 a.m. | 15: Muret to Carcassonne | Peacock |
| 2 p.m.* | 15: Highlights | NBC | |
| July 22 | 6 a.m. | 16: Montpellier to Mont Ventoux | Peacock |
| July 23 | 7 a.m. | 17: Bollene to Valence | Peacock |
| July 24 | 6 a.m. | 18: Vif to Courchevel | Peacock |
| July 25 | 7 a.m. | 19: Albertville to La Plagne | Peacock |
| July 26 | 6 a.m. | 20: Nantua to Pontarlier (8 a.m. NBC) | Peacock/NBC |
| 2 p.m.* | 20: Highlights | NBC | |
| July 27 | 9:30 a.m. | 21: Mantes-la-Ville to Paris | Peacock |
| 2 p.m.* | 21: Highlights | NBC |

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