
How To Properly Fuel Your Ride
By Tom Danielson, Owner and Coach-CINCH Cycling Stop Obsessing Over Carbs Per Hour and Start Obsessing About This! In cycling right now, everyone is obsessed with carbs per hour. 90g per hour.
April 19, 2019 / By Bicycle Colorado

In 2022, Colorado will award an unprecedented $4.0 billion to transportation projects. If our leaders continue the “business as usual” approach of costly road expansions, this once-in-a-generation opportunity will result in people and goods stuck in worsening traffic, alarming increases in greenhouse gas emissions, and more people dying unnecessarily when hit by motorists while walking and biking.

“Recalibrating Transportation: 2030 Roadmap to an Efficient, Equitable, and Safe Future for all Coloradans” establishes our 2030 vision of a transportation system that is efficient, equitable and safe for all Coloradans without needing to rely on a car; a system that preserves Colorado’s environmental health; and a system that provides access to affordable housing, employment and education. We are asking the Colorado Department of Transportation (CDOT) and Denver Regional Council of Governments (DRCOG) to rebalance transportation investments by shifting money from new lane miles to active transportation, transit and safety. That includes:
Moving forward, transportation planning and project selection needs to be recalibrated to meet GHG reduction requirements and ensure transportation investments are expanding sustainable transportation options. We believe these five steps will help bring transportation investments into alignment with community needs while reducing GHG pollution:
“I look forward to working alongside our advocacy partners on constructive and collaborative ways for CDOT and DRCOG to act now to achieve our 2030 vision of a transportation system that is efficient, equitable, and safe for all Coloradans,” says Rachel Hultin, Bicycle Colorado’s Sustainable Transportation Director.

By Tom Danielson, Owner and Coach-CINCH Cycling Stop Obsessing Over Carbs Per Hour and Start Obsessing About This! In cycling right now, everyone is obsessed with carbs per hour. 90g per hour.

By Tom Danielson, Owner and Coach-CINCH Cycling This past weekend I spent some time in a fast group doing paceline work in extremely windy conditions. It was one of those

Grit, gravel, and adventure in the Arizona-Sonora borderlands. Race hard and experience the untamed beauty of BorderLands Gravel. November 15, 2025 There are rides that challenge your body, and then

You’re scrolling the comments under an article about a new bike lane and there it is: “No one uses them!” Or maybe you’re riding peacefully down a calm urban street when a

By Liam Mercer Stop slipping and start shredding with this guide to how it is done. At the best of times, roots are pretty hard work. They’re lumpy, hard, and

Ahead of the curve on the high-carbohydrate fueling trend, Flow Formulas helps athletes consume higher carb loads efficiently while minimizing gastrointestinal discomfort. Every product is precision-designed to deliver sustained energy